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H A I  P R O G R A M S

Let's smash

your body goals.

Award Winning Transformational
Fitness Programs

Nominated for Health Coach of the Year & Fitness Influencer of the Year 2020 in Middle East!
Love Your
Toned Body
Women Joined
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Fitness Trainer


Our award winning transformational fitness programs are designed to CRUSH all your fitness goals. 



Hélène and her team will guide, support and motivate you to become the

fittest, strongest, healthiest

version of yourself.


Programs are available online and in person in Limassol, Cyprus. 

About Hélène 

A London-born, Cypriot-raised girl, with nothing more than passion, and a dream to help women connect  to and love their bodies, I’m proud to have created an award winning, uplifting & empowering fitness programs, that has reshaped the bodies and changed the lives of hundreds of women. 

As a mother of two, I have seen my body change and gain over 17kg in each pregnancy. With my HAI Programs, I have transformed my body twice into peak state, improving & strengthening, my body and psychological state.

Through living and working in Saudi Arabia, Italy and London, over the last 10 years, my world wide experience with different body types, body goals and fitness techniques has helped me put together fun, energetic and elevating workout programs to get you strong, fit, healthy and love what you see in the mirror. 


What other clients have to say  about

Hélène & HAI Bootcamps